HIGH PERFORMANCE FITNESS
COACHING
SERVICES
Pick your Coaching Style and see what we offer:
Pillar #1 Training
At High Performance Fitness, we pride ourselves on safe fun and effective workouts. We specialise in weight training to improve body composition and health.
Meaning you will become stronger, more flexible and a more toned version of yourself.
We offer both 1-1 and small group models allowing for personalisation at every level, you won't find large circuits or drill sergeants here, we value improving performance and measuring our progress along the way.
Pillar #1
Training
At High Performance Fitness, we pride ourselves on safe fun and effective workouts. We specialise in weight training to improve body composition and health.
Meaning you will become stronger, more flexible and a more toned version of yourself.
We offer both 1-1 and small group models allowing for personalisation at every level, you won't find large circuits or drill sergeants here, we value improving performance and measuring our progress along the way.
Pillar #2 Nutrition
Pillar #2
Nutrition
Most people we speak to have done countless diets and failed at all of them, you see the problems not the diet, but rather their unsustainability, that's why each client works 1-1 with a coach at our facility in order to create a nutritional plan based around you and your lifestyle and not the other way around.
You won't find shakes, pills, potions nor quick fixes and carb reduction here. We like to fuel your body to perform, increasing recovery, building muscle and dropping body fat. You just don't do that by eating like a sparrow.
Come in for your initial week and we'll build out the entire plan for you together with foods you actually enjoy.
Pillar #3 Accountability
How many times have you started on a journey only to give up after a few weeks, months or even days.
They key ingredient to a successful transformation in our eyes is being held accounatble and committed to your actions or the things you said you were going to do.
Unlike most other centres we want to see you succeed, meaning if you don't show up, we actually call. On top of this we assess progress on a fortnightly basis to make sure you're actually tracking forward in the right direction.
Pillar #3 Accountability
How many times have you started on a journey only to give up after a few weeks, months or even days.
They key ingredient to a successful transformation in our eyes is being held accounatble and committed to your actions or the things you said you were going to do.
Unlike most other centres we want to see you succeed, meaning if you don't show up, we actually call. On top of this we assess progress on a fortnightly basis to make sure you're actually tracking forward in the right direction.
Check Out Some Of Our Members Progress Below
Tony 12kg Down & looking Lean
BOOM ! Tracey Down 6kg+ & looking Lean
John shedding 10kg of fat and gaining lean muscles
Stacey Lost Under 60kg for the first time in 6 years + 20% less Body fat
Wow look at Roy Bren 10kg Drop, & massive improvement in posture. Look at the muscle change!
Ellen dropped 7 kgs in 6 weeks then a further 16kg. Down a total of 23 kg in 23 months.
High Performance Fitness - Abbotsford
9 Harper St Abbotsford
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IMPORTANT: Legal Disclaimers
We don’t believe in lose-weight-quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions please just contact us